So, you want the benefits of a relaxing sauna to detox and destress, but don’t feel comfortable doing this in a communal environment.
Now more than ever, the safety and comfort of your own home is the sanctuary you crave. But how do you experience the restorative benefits of a sauna without the gym?
This is where an infrared sauna blanket can help. Put in very simple terms, it’s a sleeping bag that uses infrared rays to heat your body.
A portable sauna that wraps around your body that you can use anywhere to soothe aching muscles and calm your active mind.
The great thing about an infrared sauna blanket is, whilst it warms you up on the inside, the outside remains cool to the touch meaning you can sauna on any surface, even your bed.
But how exactly do they work? And what benefits can you experience with an infrared sauna blanket? We are here to discuss.
Sweat out toxins
From the exertion of exercise to consuming less-than-ideal food and drink, your body is put through a lot.
And during these times your body needs to work overtime to mitigate the damage. The benefit of infrared heat technology helps your body to repair and flush out the toxins through sweat.
By warming your body using infrared heat, you will detoxify and release harmful pollutants in a way that a normal sauna can’t replicate. Not only this, but through the process of detoxification, your pores will open, cleaning out the muck and resulting in healthy, glowing skin.
Calm body and mind
You will find your Zen in an infrared sauna blanket. Cocoon yourself in the warmth, throw on your favourite music, and let yourself float away in a bubble of comfort.
After a long day at work, a session in your blanket will help release calming chemicals in your brain to help you relax and unwind. This can be extremely beneficial in helping you get to sleep.
Additionally, much like the relief, release, and euphoria you experience after a hot yoga session, you will emerge from your blanket feeling calm in both body and mind.
As if the benefits of detoxification and relaxation weren’t enough, an infrared sauna blanket can help you burn calories.
In fact, in just one 45 minute session you can burn up to 600 calories. The infrared technology works to increase your heart rate and improves blood flow. So, as your body heats up so does your ability to rid your body of that little indulgent snack.
Try an infrared sauna blanket
At ZoeTech, we believe in a holistic approach to self-care. We strive to help you take back control of your body and mind so that you can improve your life.
Our infrared sauna blanket will enable you to experience a little bit of calm and release the toxins of everyday life, from the comfort and safety of your own home. Contact us to find out more about how our infrared sauna blanket can help you.