How To Get the Most from Your Infrared Sauna Blanket!

How To Get the Most from Your Infrared Sauna Blanket!

By now, you've probably heard about the benefits of infrared heat therapy on dull skin, tired muscles and stressed-out minds. An infrared sauna is great for treating soreness and relaxing after a long day, but what if you can't make it to an expensive gym or skin clinic?


This is where an infrared sauna blanket can help.


What is an Infrared Sauna Blanket?


It's a sleeping bag that uses infrared rays to heat your body from the inside out gently. These portable saunas wrap around your body to deliver calming, soothing heat that will make you feel amazing. The great thing about an infrared sauna blanket is, whilst it warms you up on the inside, the outside remains cool to the touch, meaning you can sauna on any surface, even your bed.


There are so many ways to use your blanket, no matter your lifestyle. Here are some ways to get the most out of your infrared sauna blanket.


Use After a Workout


Exercise is essential for mental and physical well-being, but the uncomfortable pain that follows can be off-putting.


An infrared sauna blanket encourages blood flow so that you can get the most out of your workouts without that annoying and potentially damaging soreness. Infrared sauna blankets aren't just the latest health craze; they're also an effective way of getting back in shape after time off.


Whether you've had a week's holiday or are taking some time out due to illness, an infrared sauna blanket can help to stimulate your metabolism, flush out harmful toxins and help burn some calories in the process.


Optimise Pain Management


Not only good for post-exercise relief, but an infrared sauna blanket is also an effective treatment for all kinds of pains, from back pain and arthritis to migraines and sciatica. By promoting blood flow through gentle warming infrared heat waves, an infrared sauna blanket helps reduce pain signals deep in the body's tissues.


Replenish Your Energy Levels


One of infrared heat therapy's many benefits is its ability to boost your metabolism, which can help you manage weight and improve energy levels. Using infrared sauna wrap technology, infrared sauna blankets deliver infrared heat waves directly to the areas where blood and lymphatic circulation is the most sluggish.


Relax After a Long Day


Whether you sit at a desk or are on your feet, it's important to calm your mind and body after a long day at work. An infrared sauna blanket can help you relax and prepare your body to sleep. Try an infrared sauna blanket for insomnia, or use it to unwind before bed.


Use Before Bed for a Deeper, More Restful Sleep


Even when our bodies are ready for sleep, our minds often have trouble winding down. That's when an infrared sauna blanket can help. The heat from an infrared sauna blanket relaxes muscles and stimulates serotonin production, helping you fall into a deep, restful sleep.


If you're using your infrared sauna blanket before bedtime, try adding pure lavender oil to your routine. The calming scent will help with relaxation even further!


An Infrared Sauna Blanket for Any Use


ZoeTech understands that as your needs change, so should your infrared sauna blanket. This is why we've developed the infrared sauna blanket to transition from a lightweight travel version, perfect for keeping in your purse or backpack at all times, to a more substantial infrared sauna blanket that's great for relieving sore muscles after strenuous activity.


Contact our friendly team today if you'd like to learn more about what an infrared sauna blanket can do for you.

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